Selasa, 29 Juni 2010

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The Midnight Express Letters: From a Turkish Prison 1970-1975, by Billy Hayes

The Midnight Express Letters is a compelling collection of letters that Billy Hayes wrote to his family, girlfriend, and friends during his years in a Turkish prison. Here is the raw source material from which Midnight Express—the worldwide best-selling book and Academy Award-winning film--is drawn. Together with annotation, photos, and images of the handwritten pages, these letters tell Billy’s story of both the events and the inner journey, in his original words, with the urgency and intimacy of the moment. In 1970 Billy Hayes was an English major who left college in search of adventures to write about, like his hero Jack London. He had a rude awakening when he was arrested at the airport in Istanbul trying to board a plane while carrying four pounds of hashish, and given a life sentence. After five brutal years, relentless efforts by his family to gain his release, and endless escape plotting, Billy took matters into his own hands and pulled off a daring escape to freedom. Soon after, he wrote Midnight Express.

  • Sales Rank: #1215597 in Books
  • Published on: 2013-03-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .53" w x 5.50" l, .61 pounds
  • Binding: Paperback
  • 232 pages

About the Author
Billy Hayes has been writing, speaking, acting, and directing in theater, film, and television since his escape in 1975. He lives with his wife, Wendy, in Los Angeles, still practices yoga daily, and appreciates every sweet, magical moment. For more information, please go to www.billyhayes.com.

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0 of 0 people found the following review helpful.
Not so much a review but some observations.
By Beth Harmon
Having read the book Midnight Express, then the sequel Midnight Returns and having seen the movie, I thought I knew everything there was to know about Billy Hayes. But not so. This book allows you to look and read into his feelings about how he had to deal with the strain of imprisonment, the pain and devastation he knew he caused his family with his foolish act and arrest, the disappointments and frustrations he had to endure with dealings within the Turkish legal system.

There were still quite a few things I hadn't known before....first that the High Court in Ankara actually wanted to give him the life/30 year sentence from the beginning but the lower courts in Istanbul kept giving him four years until Ankara finally put its foot down and extended Billy's term to life for which the Istanbul court could only lower it to no less to 30 years.

Also the transfer back to an American prison that his U.S. lawyer Mike Griffith and others had been working on to get for him in the next two years since he was resentenced was far from a sure thing. Relations between the Turks and U.S. were still overly strained (and I'm sure the controversy over Billy's case in both countries didn't do anything to improve them either) and the continuing instability of the Turkish government, plus other international disagreements between the two nations more than once stalled negotiations in Billy's case.

Billy and his lawyers had also tried other legal options to secure his release, which included requesting a special pardon (which was rejected by the country's Minister of Justice on grounds that Billy did not meet the legal standards under Turkish law to be eligible for a pardon). In addition to the 30 year sentence the court also hit Billy with a 19,000 lira fine (1,100 in American money), a fine neither he nor his family (who were already in heavy debt at that point paying for his defense) had the money to pay. The Court of Appeals upholds his 30 year sentence, but do reduce the fine remarkably. (Having found the 30 year sentence 'adequate' they deemed it cruel and barbaric to hit him with a heavy fine. This really makes my blood boil. the 30 year sentence was 'adequate' and 'fair', but it's the fine that was cruel and barbaric). Billy would have much preferred the option of paying the fine and having the sentence dropped but is aware all too well that's not going to happen.

Apparently the Turkish government was thinking about excluding all the smugglers from the first amnesty in 1974 (probably because they still wanted to prove they were determined to come down hard on drug offenders, especially American ones). Only a hunger strike apparently prevented them from doing this. (When the amnesty does come, smugglers only get 5 years off their sentence while, killers, rapists, thieves and other crooks got 12 years though a year later due to protests from civil liberty groups all the smugglers, including Billy, get the other 7).

Billy writes many letters to his parents, friends, his girlfriend Barbara (who he called Lillian in ME). Reading these letters and the events in them, I can't help but admire how this guy was able to make it through such a long and torturous ordeal (an ordeal we all know could have been avoided had he not been smuggling drugs in the first place, I know). He needed to write to his loved ones, to pour out his soul, to keep him going.

Considering the way the Turkish courts and government kept jerking him around, before and after they retried and convicted him for smuggling and extended his term to life or rather 30 years, it's no wonder by the time we reach his final letters leading up to just before he escaped, he got fed up with playing the waiting game. (And it does sound like his lawyer, though his heart was in the right place as well as his father, were a bit too optimistic about the transfer coming through. Billy on the other hand, all too well aware at this point that the Turkish government can say one thing carrying out a decision and end up doing the exact opposite).

It also strikes me from reading Billy''s letters on what was going on with his case that most of the time the people in Washington could only offer the advice that he needed to sit and wait and see what the Turkish government would do (a wait that ended up dragging for months). Billy did have some good people fighting for him, prominent senators from his state and congressman, but unfortunately their efforts proved in vain (not their fault though, I believe the Turkish officials were too stubborn and too unwilling to make ANY compromises in Billy's case. This is just my opinion though).

In reading Billy's letters to his parents, he's all too well aware of the pain and shame and disappointment he has caused his parents by doing what he did and ending up in prison. You can read the guilt and pain in his letters. And the longing to be back home of course.

Billy's letters to Barbara, you can feel the intensity of his feelings, to be loved and near a woman again.

Great book.

0 of 0 people found the following review helpful.
Highly Valuable Addition to Prison Literature
By Jen Senft
The letters Billy Hayes wrote while imprisoned in Turkey were used to outline and write his renowned memoir, Midnight Express, a beacon of the prison drama genre. Letters From a Turkish Prison and Midnight Express are, however, different reading experiences. Letters is not only the raw source material; it lays bare the raw emotions of the moment, of many moments, of five years incarcerated.

While Midnight Express is a brilliant memoir with a perfect story arc, an impossibly resilient hero, and an exciting climax, Letters From a Turkish Prison reveals what is between the lines. Taken together, the two books show us the entirety of Hayes's experience.

Included in Letters are letters to Hayes's girlfriend, friends, and parents. The letters he received while in prison are absent, a scorching analogy to the way life is lost while in prison.

The letters to each recipient differ in content. They also differ in tone for years until Hayes becomes more withdrawn into, and disturbed by, his imprisonment. At the start, Hayes uses the sort of language one would expect of a literate man in his 20s. As prison time drags on, and Hayes waits--for word of his sentence, through thoughts and plans of escape, Turkish lawyers hired, Americans contacted for help, and the extreme challenge of living in prison--he changes; his letters change. His emotions become more intense and less patient. His letters take on a more desperate and obsessive tone. Buddies/romance/"folks" turns darker: "Why haven't you written?" is a refrain to one friend (Marc); how to get him released is a refrain to his parents; sexy longing turns to intense near-envy to his girlfriend.

Waiting. Waiting for word of amnesty, waiting for a sentence: It is difficult to imagine the torture of Time spent without even a sentence. For an extended period of time that Hayes is in prison, it could be either months or 30 years or life. And he does not know which. It is harrowing.

Yet Hayes continues to do all he can to remain physically and emotionally strong. He practices yoga every morning. He reads. He writes, but at times has difficulty writing. Ultimately he plans his escape.

The astounding wherewithal and self-possession displayed in Midnight Express are all the more astounding after reading these letters. While it is impossible to think that a person could endure five years of this prison life and remain constantly "sane," these letters show the cracks. They hurt to read, and they are worth reading. Both books are worth reading. For anyone who reads prison literature, this pair of books are must-reads: Midnight Express for Hayes's hindsight account and Letters From A Turkish Prison for its immediacy and contribution to prison writing - words while in prison. Add Letters to the prison literature shelf next to the other stellar books written by inmates while incarcerated.

0 of 0 people found the following review helpful.
Disturbing and Touching
By OzGirl
If you are a fan of the book and/or movie "Midnight Express" (and even if you aren't) this is a close look at a young man incarcerated for five years in a Turkish prison. The book consists of the actual letters written by Billy Hayes to his family and friends.

Each letter gives insight into his unique relationship with each person in his life and into his mind and experiences. The first heartbreaking letter is to his parents letting them know what a nightmare he has walked into. As a Mom myself I felt how painful this would be to hear and as a daughter I could also empathise with Billy's guilt and sorrow knowing how much this news would hurt them. As you continue to read his letters to his parents you also see how much information he holds back (in comparison to letters to his friends and girlfriend) to spare them from more worry.
His letters to his girlfriend, Barbara, were the most intimate glimpse at Billy's heart and I was surprised at how poetic and lyrical some of his words are. It was also interesting to me that his interest in yoga, meditation and spiritual reflection helped him keep his grasp on sanity and some moments of tranquility during an awful experience. The biggest feeling that comes across in these letters is "waiting." Waiting for news, waiting for hoped for words from lawyers waiting for letters from friends, waiting for some good news. Waiting for hope that is always delayed. Waiting as Billy is aware that time is passing away in hours and years out of his young life. I saw his emotions become darker and more intense and this book become more painful to read toward the end. All in all this was a fascinating read and a close look at endurance of the human heart.

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Senin, 28 Juni 2010

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Enchantment: The Life of Audrey Hepburn, by Donald Spoto

  • Sales Rank: #6473737 in Books
  • Published on: 2006
  • Binding: Hardcover

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Senin, 21 Juni 2010

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Mathematics in Early Years Education, by Ann Montague-Smith, Tony Cotton, Alice Hansen, Alison J. Price

This third edition of the best-selling Mathematics in Nursery Education provides an accessible introduction to the teaching of mathematics in the early years. Covering all areas of mathematics learning – number and counting, calculation, pattern, shape, measures and data handling – it summarises the research findings and underlying key concepts and explains how adults can help children to learn through practical experiences, discussion and more direct intervention.

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  • Sales Rank: #3385407 in Books
  • Published on: 2012-07-14
  • Released on: 2012-05-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.69" h x .58" w x 6.85" l, 1.05 pounds
  • Binding: Paperback
  • 256 pages

About the Author

Ann Montague-Smith was formerly Principal Lecturer in Primary Education at the University of Worcester.

Alison J. Price has worked extensively with 3–7-year-olds in a range of settings and was formerly Principal Lecturer in Primary Teacher Education at Oxford Brookes University.

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Minggu, 20 Juni 2010

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Captain China Volume 1: "The Return of Captain China"

After 50 years of Cryogenic sleep, Captain China is revived in modern times to demonstrate China's economic growth and achievement of world power status in the 21st century. Out of time and out of touch with current culture and social climate of China, this once great communist super hero must now stop an assassination attempt on the American President despite all the obstacles in his way!

Captain China is a propaganda-styled comic series aimed at capturing the main-stream consciousness of China. The stories will reflect and give insight to China's current political stance, social environment, and cultural differences by blending complex characters, historical information, geographic locations, comic satire, and over-the-top explosive action! Full Color. 41 pages.

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  • Sales Rank: #786553 in eBooks
  • Published on: 2012-04-23
  • Released on: 2012-04-23
  • Format: Kindle eBook

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3 of 3 people found the following review helpful.
Parody of a name but unique story
By Wen Luo
I admit, I thought this was a silly parody of Captain America at first, but I was pleasantly wrong.

In this story, Captain China, formerly known as Liberator and ranked Major, is brought from cryogenic sleep to fight China's enemies or at least that's what he would prefer whereas his superiors see him more as a PR stunt to show China's strength. The name initially gives a sense of rip-off, but it's explained as more of a calculated PR move by the Chinese leadership. Captain China of course does mirror some aspects of Captain America in the movie winter soldier though in the sense that the protagonist comes from a different time and is facing a bit of a culture shock (but hey this came from the year 2012 whereas the winter soldier came from 2014 so no rip off here). It's worth noting that one of the major characters in this story worked in the wrestling industry and now works for Captain China as his PR manager of sorts.

That said, Captain China has all the underpinnings of a America-style superhero, from the macho attitudes, the stoic resolve, the mystery shrouded around his past, and the disregard for authority figures. He may be held under a tight leash, but he still defies authority to save lives, kick butt and take name in this first volume. Where he does separate from the traditional American superhero however is his ruthlessness in regards to villains. Hell, he shot and killed a thief during his introduction who turns out to be hired secretly by the PR manager to cause a commotion in front of Captain China and the press. His commander is shocked at how trigger happy Captain China is.

At the Author's notes, the Author notes that he got the idea originally as a joke and parody, but it evolved to something more when he visited China in 2009 and fleshed out the idea. China is currently in the midst of a strange hybrid of communist ideals and market capitalism. This story beautifully displays the various sides of China at once with the old ideals Captain China holds, the PR maverick managing Captain China's brand, and the military commander in charge of Captain China. A great read, will definitely recommend.

P.S. I emailed the author and he said Captain China 3 should come out soon!

0 of 0 people found the following review helpful.
A Fun Read and a Neat Concept
By Michael Hawkins
I gotta admit right off the bat, wasn't expecting much from this. The English preview articles made it sound like it was a big propaganda comic. After having read the first two volumes, I have to say I was pleasantly surprised and happy to be proven wrong. Captain China has been awoken in modern day China, to help combat new threats to it's safety in a world of superpowered individuals/high-tech criminals/etc. There's just one catch, Captain China was born and raised during Mao's China, and is a staunch Communist. Now he finds himself in a China he hardly recognizes, in a world stage that is vastly different from the one he remembers. He was given these abilities to fight the Capitalist powers, and yet his first real assignment is to protect the US President as he visits, something unheard of back in the days of 'Cultural Revolutions'. And the cultural/generational clashes only keep piling up. The P.R. stunt with a (unbeknownst to the Captain) staged robbery that backfires is a great example of this.

So it's very interesting to see how this is playing out. He's as "A Man From Out Of Time" as Captain America, and like Cap is having to cope with this massive change in his life, and adjust to this new world. So far it's been very exciting to read, and has some really great moments, like when (in issue 2) the Captain finds his image has been made into a toy to be marketed.

Just wish Excel Comics would release new English language issues.

So I highly recommend it.

6 of 9 people found the following review helpful.
Not your usual hero comic!
By Robert R. Pokorny Jr.
After reading this book, I have come to the conclusion that this book contains everything that the industry lacks these days: SOMETHING FOR EVERYONE. You can read it and be amused by it. You can read it and be provoked by it. You can read it and be given cause to stop and think. But you will NOT read it and feel ripped off by it. You can tell a lot of thought went into this book, and in the 41 pages a LOT of ground is covered, but not too much that you're left scratching your head. The artwork is excellent. The hi-rez images on the Kindle Fire look brilliant. The writing isn't cheesy. This is a fun book worth reading. Support the little guys!
See the full review at baxojayz dot com:
[...]

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Selasa, 15 Juni 2010

[C661.Ebook] PDF Ebook The Majesty of an Eagle: Your Attitude Determines the Altitude of Your Flight, by M. A. Monareng

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The Majesty of an Eagle: Your Attitude Determines the Altitude of Your Flight, by M. A. Monareng

Book by Monareng, Dr M A

  • Sales Rank: #1100435 in Books
  • Brand: Brand: Xlibris Corporation
  • Published on: 2012-09-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .16" w x 5.98" l, .24 pounds
  • Binding: Paperback
  • 66 pages
Features
  • Used Book in Good Condition

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0 of 0 people found the following review helpful.
THE MAJESTY OF AN EAGLE: Your Attitude Determines the altitude of Your Flight
By Dr Aaron Mnguni
Informative, interesting and well-researched stuff. Serves as motivation to anyone, particular Christians going through life with its many challenges. Assists one to go beyond the zero development level which may initially appear impossible.

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Senin, 14 Juni 2010

[U506.Ebook] Download PDF Bulletproof Your Shoulder, by Jim Johnson

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Bulletproof Your Shoulder, by Jim Johnson

A "bulletproof shoulder" is a shoulder that is pain-free and resistant to injury -and you can have one too - Bulletproof Your Shoulder will show you how. 
 
In less than 100 pages, readers will learn about the Bulletproof Shoulder Program - a series of simple and powerful exercises you do at home or in the gym, that take a few minutes a day to do - yet create powerful changes in your shoulder tissues making it bulletproof to pain and injury.  Recommended for chronic shoulder pain, athletes, workers who do repetitive arm activities, or anyone who simply wants to get rid of or avoid shoulder problems.  **For those with a specific rotator cuff problem - Treat Your Own Rotator Cuff is recommended instead.  Also by this author: Bulletproof Your Knee and Bulletproof Your Hamstrings.

  • Sales Rank: #29390 in Books
  • Published on: 2014-04-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.02" h x .19" w x 8.50" l, .53 pounds
  • Binding: Paperback
  • 94 pages

From the Author
Here's what you get...

  • Chapter 1 "How to Bulletproof a Shoulder"  A bulletproof shoulder is a shoulder that is pain-free and resistant to injury. What's the best way to get one? By optimizing your shoulder's function. Give you shoulder superior joint stability, a rock solid base of support, optimal flexibility, and finely tuned proprioception - and you'll have a bulletproof shoulder! The next four chapters explain in detail how to get each one of these essential qualities.
  • Chapter 2 "Step One: Creating a Highly Stable Joint" begins by showing you how your shoulder joint works.  While it's ball and socket joint allows you to move in many directions, it's also one of the least stable joints in your body - which is where many shoulder problems begin.  The best way to stabilize it? The rotator cuff.  In a few short pages, you'll know what the rotator cuff is, where it is, how it holds the ball in the socket, and the safest, most efficient set of exercises you can do to have the strongest rotator cuff you've ever had. 
  • Chapter 3 "Step Two: Building a Solid Base"  Building a strong shoulder joint is a must, but you don't want to stop there. Why?  Because the shoulder joint works on a base of support - the scapulae - otherwise known as your shoulder blade.  To make a long story short, a weak base of support equals big trouble for the entire shoulder.  It's in this chapter you're going to learn about the scapular stabilizers, such as the upper, mid and lower trapezius, the rhomboids, the levator scapulae, and serratus anterior muscles.  The chapter ends with a set of scapular stabilization exercises that will provide a rock solid base of support for your shoulder.  
  • Chapter 4 "Step Three: Developing Optimal Flexibility"  The strongest, most stable shoulder in the world is practically useless if all it can do is move a around a few degrees in each direction. Therefore, the purpose of this chapter is to make sure that your shoulder has optimal flexibility in all the major directions.  Here I'll show you how you can gain such flexibility in your shoulder.....in 2 minutes a day! 
  • Chapter 5 is titled "Step Four: Fine Tuning Proprioception"  Proprioception is the ability you have to sense the position and movements in your body, and believe me, your shoulders need it.  For example, the latest research is now showing that people with rotator cuff problems, stiff shoulders, unstable shoulders, etc  have proprioceptive deficits.  I'll show you two ways you can get yours working at maximum efficiency.
  • Chapter 6 is "The Bulletproof Shoulder Program"  Here I pull together all the information in the book and put it into a practical series of exercises I call The Bulletproof Shoulder Program.  It's all laid out for you in pictures, and I tell you step-by-step how to get started, what days to do what exercises, and how to keep you shoulder bulletproof over the long run.
  • Chapter 7 is "Comprehensive List of Supporting References"  Like every book I write, Bulletproof Your Shoulder is completely based on randomized controlled trials and scientific studies that have been published in peer- reviewed journals. Since I know there are readers out there like myself that like to actually check out the information for themselves, I've included the references for every study I have cited in the book.
At 84 pages, I wrote this book so the reader could finish it in a few hours, and walk away with all the tools they need to get a "bulletproof shoulder" that is resistant to pain and injury. Additionally, I have written it in a little larger print, so those with vision problems will have an easy time reading it. 
  • Back arthritis?  Also by this author Treat Your Own Spinal Stenosis.
  • Hand arthritis? Also by this author Treat Your Own Hand and Thumb Osteoarthritis.
  • Carpal Tunnel? Also by this author Treat Your Own Carpal Tunnel Syndrome.
  • Tennis Elbow?  Also by this author Treat Your Own Tennis Elbow.
  • Knee Pain? Also by this author Treat Your Own Knee Arthritis.
  • Achilles Tendinitis?  Also by this author Treat Your Own Achilles Tendinitis.

From the Inside Flap
New by this author - Bulletproof Your Knee.

About the Author
Jim Johnson, P.T. is a physical therapist who has spent over 24 years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Treat Your Own Hand and Thumb Osteoarthritis, Treat Your Own Knee Arthritis, Treat Your Own Carpal Tunnel Syndrome and Treat Your Own Achilles Tendinitis. His books have been translated into other languages, and thousands of copies have been sold worldwide. 
 
Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
 

Most helpful customer reviews

66 of 69 people found the following review helpful.
Tremendous amount of info that definitely improved my shoulder
By Alex
A fun title for a book packed with useful information about strengthening your shoulder in order to improve the overall function and decrease any residual pain. I think shoulder pain is probably pretty common, at least it is for me, though the causes for the pain can vary. This book does a great job of going into details about what may cause shoulder pain and how to go about not treating the pain so much as strengthening the parts of the shoulder affected by pain so they will be “bulletproof” to further pain or injury. I have never seen an approach to eliminating physical pain in this way, outside of actually going to physical therapy, which can be expensive and not always covered by health insurance. So this book is almost like a home-based physical therapy session. Only this actually worked for me!

I spend most of my days at a desk, so I know my shoulders curve forward and put a lot of strain and tension on my shoulder, neck, and back muscles, which I’ve learned from reading are all interconnected. I’ve tried physical therapy from a chiropractor my doctor recommended, but I found it didn’t really help me or decrease my pain at all. Maybe it was me, maybe I wasn’t doing the prescribed exercises correctly. Or maybe the chiropractor couldn’t figure out exactly why I was feeling pain, since there was no major injury and no real physical ailment to treat, which might have been the wrong approach.

The approach of this book, which I really like, is looking at what part of the shoulder hurts, how mobility and flexibility are affected, and targeting strength exercises to decrease any pain, no matter the cause behind it. It was like having a conversation with the author, like he was a guy who just happened to know a lot about physical therapy (I mean, the author is a physical therapist!). Everything was laid out really clean and organized for better understanding, with plenty of pictures and outlined important pieces of information. From teaching about the inner workings of the shoulder, to doing exercises and stretches that target certain muscles, the overall bulletproof shoulder program is amazing.

Everything is described with expert detail, yet it’s easy to understand and follow no matter how much or how little you know about the shoulder and what exercises to do. All the exercises have helpful diagrams, clear instructions, and sources for where the exercise has been shown in a study to be statistically beneficial, something I haven’t seen in similar books. Actually, the amount of resources, studies, and statistics that went into this program is incredible, and each study is listed in the back of the book if readers want to find more information about them.

The overall Bulletproof Shoulder Program is one I will subscribe to from now on. All the in-depth information about shoulder anatomy (the rotator cuff with all the different muscles I never knew about!) to help the reader understand what might be causing their pain and why the exercises were chosen to help certain target areas of the shoulder is wonderful. Even all the information about proprioception, the concept of knowing what your body is doing and where and how your body parts are moving without seeing them, too, as another way to help train the shoulder (and other body parts!) for increased flexibility and strength until the core is bulletproof against pain and injury. It’s just such a unique program and look at how to take care of an important body part, and yet all the information can help the reader in considering how to bulletproof other parts of their body as well through careful stretching and exercising.

I especially liked the thorough examination of exercise repetitions and sets that are the most beneficial. I think most people automatically assume that more is better, and that the more you do these exercises, the faster you’ll heal and the stronger your shoulder, or body, will become. But in fact, the studies the author cites have shown how smaller numbers are either more beneficial or at least just as effective as doing more. So a person doesn’t have to do 5 sets of 20 reps every day because it’s actually better for your overall strength and flexibility to do 1 or 2 sets of 20 reps. The point is that there are clear numbers outlined for the exercises, and the author even goes into details on how to choose weights that are appropriate and how to decide the proper amount of exercise that won’t strain your muscles. And at the end, all of the information discussed in the books is collected in one final chapter with all the exercises outlined with their benefits and recommended numbers of sets and reps and how often to do them in a day or week.

I recommend this book to anyone who has shoulder pain and wants to relieve it by actually focusing on strengthening the core of the shoulder against pain rather than trying to ease pain by other less effective methods. Its focus is on the root of the issue first and foremost. The exercises are simple and explained in detail, so there’s nowhere to go wrong. I, and the author, suggest seeing a doctor first, but if the issues of pain aren’t explained or fixed by their methods, then this book may just be exactly what you need. Definitely follow the directions, though, otherwise the exercises might not work as well as they could. But if following the Bulletproof Shoulder Program right, as the author suggests, I think you’ll see the improvement in shoulder mobility and pain just like I have. Within only a few days, I noticed significant improvement in the pain in my neck and back as well, so I’m very pleased. This book was a great investment and I highly recommended it!

I’m definitely looking forward to checking out the author’s other books on knee arthritis and carpal tunnel syndrome, since those are other problem areas of mine. I think with the author’s help I might be able to “bulletproof” the rest of my body too.

41 of 43 people found the following review helpful.
Perfect Fix for the Shoulder
By Jason Moser
I received this book as a gift and I must say the timing was perfect. I've been battling pain in my left shoulder for months between waiting to find out what was wrong with it to trying to get rid of the pain. Once I found out at the young age of 43 that I have arthritis in my shoulder and after two months of physical therapy with no resolve, I finally found the "Bulletproof Your Shoulder" and learned more than any doctor could have told me about why I was in pain and how I could get rid of the pain.

Steps 1 through 4 discuss many of the exercising and stretching techniques I was using in physical therapy, but I did notice many of them were a lot different and a lot more effective. I noticed right away that my shoulders were getting stronger and that the pain wasn't as intense. The preconception is especially helpful for my shoulders since the pain seemed worse when I was typing on the computer for hours on end.

I highly recommend reading this book and skipping physical therapy all together. The Bullet Proof Shoulder Program within this book is a great regiment to strengthen the entire shoulder as well as get rid of the pain. I guess shoulder pain may be different from person to person, but it's all about the overall foundation within the shoulder area that needs to be correct to avoid or fix pain.

Now that my pain is almost completely gone, I will continue the steps in this program until my shoulders are perfect. Couldn't ask for a better gift.

28 of 29 people found the following review helpful.
A Life-Saver!
By shirley martin
I bought this book for my dad, he is an avid, yet unprofessionally trained, weight lifter who had suffered from excruciating shoulder pain. Being a headstrong, Irish man he refused to see a doctor or physiotherapist and insisted that good old mother nature would cure it. After several months listening to him moan I discovered 'Bulletproof Your Shoulder' on Amazon and thought it couldn't hurt to give it to him to read. Both my dad and I would be completely unfamiliar with medical mumbo jumbo and the intricate details of the human anatomy, but I have to say that this book really brought it down to basics. The diagrams and step-by-step tutorials showed that his workouts were simply aggravating his already painful muscles. He quickly learned new stretches and techniques that allowed him to workout pain-free. Through reading 'Bulletproof Your Shoulder', dad learned that he had been doing his lifting in completely the wrong position for his shoulder, he learned how to position himself so that his shoulder joint was working in the way that it should. This book offers detailed advice and instruction on how to prevent and deal with shoulder pain. Johnson has done us a great favour with this one, he has done all the research and hard work and has really shown its practical application in lay terms. I would definitely recommend this book to anyone suffering from shoulder pain, it not only illustrates how to cure it but also how to improve shoulder mobility and strength. I hope this isn't the last we hear from Johnson. Thank heavens I found this book, my dad can now return to his hobby, pain-free and our house is a much quieter place!

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While scholars, media, and the public may be aware of a few extraordinary government raids on religious communities, such as the U.S. federal raid on the Branch Davidians in 1993, very few people are aware of the scope of these raids or the frequency with which they occur. Inspired by the Texas State raid on the Fundamentalist Church of Latter-day Saints in 2008, authors Stuart A. Wright and Susan J. Palmer decided to collect data on all the raids of this kind that have taken place in Western-style democracies over the last six decades. They thus established the first archive of raided groups and then used it see if any patterns could be identified. Their findings were shocking; there were far more raids than expected, and the vast majority of them had occurred since 1990, reflecting a nearly exponential increase. What could account for this sudden and dramatic increase in state control of minority religions?

In Storming Zion, Wright and Palmer argue that the increased use of these high-risk and extreme types of enforcement corresponds to expanded organization and initiatives by opponents of unconventional religions. Anti-cult organizations provide strategic "frames" that define potential conflicts or problems in a given community as inherently dangerous, and construct narratives that draw on stereotypes of child and sexual abuse, brainwashing, and even mass suicide. The targeted group is made to appear more dangerous than it is, resulting in an overreaction by authorities. Wright and Palmer explore the implications of heightened state repression and control of minority religions in an increasingly multicultural, globalized world. At a time of rapidly shifting demographics within Western societies this book cautions against state control of marginalized groups and offers insight into the reasons why the responses to these groups are often so reactionary.

  • Sales Rank: #1947565 in Books
  • Published on: 2015-12-04
  • Released on: 2015-12-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.10" h x 1.00" w x 9.10" l, .0 pounds
  • Binding: Paperback
  • 304 pages

Review

"In a fresh look at confrontations between new and established religions, Storming Zion turns conventional analysis on its head. Rather than joining the chorus of voices attributing confrontations to group extremism, the authors examine how extremism and danger are constructed by opponents so as to legitimate the large and growing number of government raids on new religious communities." --David G. Bromley, Professor of Religious Studies, Director of the World Religions and Spirituality Project, Virginia Commonwealth University


About the Author

Stuart A. Wright is Professor of Sociology and Chair of the Department of Sociology, Social Work and Criminal Justice at Lamar University. Dr. Wright is known internationally for his research on religious and political movements, conflict and violence. He has previously published five books, including Armageddon in Waco (1995), Patriots, Politics, and the Oklahoma City Bombing (2007) and Saints under Siege: The Texas State Raid on the Fundamentalist Latter Day Saints (with James T. Richardson, 2011).

Susan J. Palmer is an Affiliate Professor in the Religion Department at Concordia University and Member of the Religious Studies Faculty at McGill University. She is the author of New Heretics of France (2011); Aliens Adored: Rael's UFO Religion (2004); and Moon Sisters, Krishna Mothers, Rajneesh Lovers (1994).

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  • Sales Rank: #3415869 in Books
  • Binding: Paperback

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  • Sales Rank: #178763 in Books
  • Published on: 2013-06-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 7.00" w x 1.25" l, 2.10 pounds
  • Binding: Paperback
  • 630 pages

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  • Sales Rank: #343056 in Books
  • Published on: 2016-04-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 4.00" h x .50" w x 7.10" l, .0 pounds
  • Binding: Paperback
  • 368 pages

Review
Review from previous edition 'The individual segments are well-edited, illustrative, and accompanied by excellent narration.' Neurology 'The book's clinical focus and detailed sections on theraputics are its biggest assets.' Neeraj Kumar, MD, Neurology '...a comprehensive, portable, and robust reference on Parkinson's disease and other movement disorders...a more useful way of accessing movement disorders-related information than even Google. Recommended.' ACNR

About the Author

Mark J Edwards, Eleanor Peel Chair for the Study of Aging, Professor of Neurology, St George's University, London, UK,Maria Stamelou, Assistant Professor of Neurology, Second Department of Neurology, University of Athens, and Hygeia Hospital, Athens, Greece,Niall Quinn, Emeritus Professor of Clinical Neurology and Honorary Consultant Neurologist, The National Hospital for Neurology and Neurosurgery, London, UK,Kailash P Bhatia, Professor of Clinical Neurology and Honorary Consultant Neurologist, Sobell Department of Motor Neuroscience and Movement Disorders, Institute of Neurology, University College London

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