Get Free Ebook Beyond Self Resistance Bodybuilding Mini Course Workout 1, by Marlon Birch
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Beyond Self Resistance Bodybuilding Mini Course Workout 1, by Marlon Birch
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Beyond Self Resistance 15 Week Bodybuilding Introductory Mini Course workout 1 is a Revolutionary Comprehensive Exercise System which utilizes Self Resistance Exercises to build muscle and sculpt the body safely and easily. Marlon Birch combined the most effective and efficient exercises and methods to coax muscle growth, strength and chiseled muscle! These exercises are incredibly safe, effective and can be done anywhere at anytime. No special equipment is required whatsoever. With The 15 week Beyond Self Resistance Training System You Are Your Own Gym. If you're looking for a complete bodybuilding manual that lays it all out for you- no wasted effort training plans, all without weights- then this book is for you. It contains 15 week training phases centered around the self resistance no-weight program training approach. Beyond Self Resistance is a method that enables the trainee to exercise each muscle group fully without the use of weights or machines of any kind. The programs builds lean muscle fast and are also flexible- All phases are geared towards increasing lean chiseled muscle and strength with no guess work and complete routines.
- Sales Rank: #5654977 in Books
- Published on: 2012-07-04
- Original language: English
- Number of items: 1
- Dimensions: 9.69" h x .35" w x 7.44" l, .67 pounds
- Binding: Paperback
- 164 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Powerful and Much Improved format.
By elaine
First off, In my opinion this is the best self resistance exercise book on the market. Marlon Birch practices what he preaches with a passion. I've emailed Marlon a number of times and he's a friendly,informative guy. Very friendly on the phone as well. He takes his time and explains what needs to be done in great detail. I am sold on his products and the man told me his next book will be out very soon. I look forward to it.
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